Calories their protein is virtually the same at the beginning in the end and I'm Keto X Melt Keto X Melt Keto X Melt Keto X Melt very skeptical I'd love to hear any thoughts on this of these high protein diets I got people who tell me they're eating protein I say that there's no way you're eating protein we can't even get people to eat protein any any thoughts are appreciated.